Let’s talk about dehydration

October 30, 2008 on 11:11 am | In Uncategorized | No Comments

Researches show that diarrhea doesn’t only result in dehydration to patients especially children. It also results in an alarming effect- it affects a child’s performance in school. The study has a firm basis because as we all know, when one is suffering from diarrhea, he loses essential fluids and electrolytes. In connection with mental performance, some specific electrolytes are needed for good functioning of the brain. So, in case of diarrhea, wherein electrolytes are in limited amount because of dehydration, it results in the scarcity of electrolytes to nourish the brain cells thus having a problem with how it functions well.

Healthy eyesight

October 29, 2008 on 11:10 am | In Eyesight | No Comments

Loss of vision can affect all aspects of a person’s way of living. So, maintain healthy eyesight. We sometimes neglect to care for our eyes but we must not forget the fact that our eyes need rest too. Without our eyes, we cannot do our activities of daily living. It has a vital role in everyone’s life. Damage to the eyes for instance, don’t have a n immediate manifestation but sooner, the effect will be apparent like difficultly seeing far objects, unable to identify colors, blurring of vision and worst, blindness. I’m sure; we don’t want to suffer from blindness and its worst effects. So, we must take good care of our eyes.

Personal hygiene

October 27, 2008 on 11:10 am | In Hygiene | No Comments

Personal hygiene is very essential, especially to teenager’s who experiences many bodily changes, one of which is the active gland secretions. One problem which is often faced by teenagers is body odor. One triggering factor to this is the active secretion of apocrine and eccrine glands in the arm pit. It was also stated that the armpit harbors fifty times more bacteria than other body parts such as the fore arm. Teenagers should be taught about the needed care they must do with their body. They should not only be healthy basing from their body size but also be clean and free from unnecessary odor. Fight bacteria. Be clean and healthy.

Are you tired of being tired?

October 25, 2008 on 11:09 am | In Stress | No Comments

Are you tired of being tired? Do you feel exhausted after a day at work? Assess yourself; you might end, up having problems because you didn’t think much about your health. Over work can cause not only stress but conditions which results from fatigue. In order not to suffer from exhaustion, one must assess his way of living such as the food he eats, regular exercise and seeing a physician is also necessary. Keep in mind that, having a consultation with a physician shouldn’t only be done during sick days because a lot of problems occur from within without having an apparent manifestation in its early course.

Excess gas in your system

October 23, 2008 on 11:15 am | In Body | No Comments

Are you bothered by the excess gas in your system? Are you thinking of ways on how those excess gas will be eliminated? Well, you should consider a change in your diet. Your food intake maybe one of the many reasons why are you suffering from such. Dairy products and certain vegetables like cabbage and onion are common causes of gas formation. High fat foods like the fried ones are a factor too. So, be watchful for the foods you are eating as well as the drinks you are taking in. Don’t be bothered by excess gas, learn how to prevent it.

Try oatmeal

October 23, 2008 on 11:09 am | In Foods | No Comments

Eat what is healthy. Consider oatmeal in your diet. It is good news for everyone who wishes to pursue a healthier life. Oatmeal has lots of benefits, one of which is its efficacy in lowering cholesterol specifically bad cholesterol or what is also known as Low Density Lipoprotein. Studies also show that it can lower blood pressure. It can enhance insulin’s sensitivity too. That’s a lot of reasons for you to really love eating oat meal, no wonder why people include it in their meal, most of the time during breakfast. It is also easy to prepare and is budget friendly. What ask for more? Oatmeal is indeed a healthy food.

Your fingernails and heart

October 23, 2008 on 11:08 am | In Diseases | No Comments

Observe your finger nails. Do you see lines in it? Are streaks apparent in your nails? You should be alarmed. Visible streaks in nails may suggest heart defects. It isn’t only those lines but the shape of your nails also. If it is convex or concave shape, better see a physician it may signal kidney or heart problem. So, assess yourself if you have these manifestations. And don’t waste a minute; see a physician immediately for diagnosis and treatment. Red light may be flashing to warn you about your health. Don’t take the risk! Watch closely to your health status.

Do you like processed foods?

October 20, 2008 on 2:00 pm | In Foods | No Comments

Let’s face it; we prefer processed foods most the time. Maybe, for the reason of having it quickly cooked. Those canned goods, artificially prepared foods-we have lots of it at our kitchen, we are fond of buying such items. Do these foods bring about something to our health? Yes, they do. They contribute a lot, but not to benefit but harm our good health. It has a negative effect. These processed foods contain artificial preservatives. Which when taken in large amount can cause a negative feedback to our body’s system. So, the next time we go to grocery stores think of those items were putting at our shop cart. Health is at stake to these processed foods.

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